We never forget to check the expiry date on a recently purchased package of food, right? We
will, at any cost, check the notifications on our phones now and then. But when was the last
time we truly checked in with our body? It’s a popular misconception that a full body checkup is
about looking for problems, and it is meant only for those old people. No. It’s about listening to
your body, understanding it better, and giving it the care it deserves, before it asks for help in the
form of symptoms or emergencies.
Why Waiting for Symptoms is not a Good Idea
Many of us associate hospitals with sickness. We visit only when something feels off. But health problems like high blood pressure, diabetes, high cholesterol, or thyroid imbalance often creep in quietly. By the time they make their presence felt, damage may already be underway. A full body checkup gives you a chance to spot these silent issues early, when they are the easiest to manage.
What a full body checkup helps detect early:
- High blood pressure
- Diabetes
- High cholesterol
- Thyroid imbalances
- Liver and kidney issues
- Vitamin deficiencies
Why is A Full Body Check Up Necessary?
A proper full-body checkup looks at your health from multiple angles. It typically begins with your
vital signs, such as heart rate, blood pressure, oxygen level, and body weight. From there, it
moves into a series of lab tests that check how your organs are doing: blood sugar, liver
function, kidney function, cholesterol levels, and more. These numbers might seem technical,
but they are simply your body’s way of telling its story.
Heart health is assessed using tools like an ECG in most checkups. Depending on your age and
Risk factors, doctors might recommend scans like chest X-rays or abdominal ultrasounds to
make sure everything’s functioning as it should.
The Importance of Personalised Screenings
No two people have the same health journey, which is why many checkups today include
personalised screenings. For example, women may be offered breast or cervical health
assessments, while men might have prostate evaluations. Vitamin levels, bone density, and
thyroid tests might be added depending on your age or symptoms. The idea is to get a complete
picture, not just of your body’s numbers, but of how you feel, how you live, and what you need to
stay well.
Before You Visit: What You Should Know
Getting ready for a full-body checkup is simple. Most tests require you to fast for about 10–12 hours, so it is best to come in early after skipping breakfast. Bring along your previous reports or
Prescriptions, if you have them, and wear something comfortable. The entire process might take
a few hours, so keep your daylight and try not to rush.
Why TMM Health Checkups are Special?
Here at Tiruvalla Medical Mission (TMM), health checkups in Kerala are conducted with utmost care and precision. With over 90 years of heartfelt service to the people of Kerala, TMM blends modern medical expertise with deeply rooted ethical care. The hospital’s multi-specialty setup ensures that whether your checkup reveals something minor or requires advanced medical attention, you are already in the right hands, supported by specialists across departments under one roof, and compassionate professionals who take the time to explain and guide.
Listen to Your Body Before It Has to Shout
A full body checkup is an opportunity to understand what is happening in your body. Whether
you are 25 or 65, health is not something to be put off until “later.” So, if it’s been a while since
you checked in with yourself, maybe now is a good time. Let this be your way of showing up for
it, too.
